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Adjust the Feet for Back Pain Relief

The feet are the foundation of the spine. Problems with the feet can lead to hip. back, shoulder and even neck pain. I find it important...

Better Posture for Better Health

Many of us have poor posture. Our head is too forward, our upper back & shoulders rounded. Overtime this can lead to issues like neck...

Why Does My Heel Hurt?

As an avid runner, I have a passion for helping fellow runners and athletes get over injuries, avoid injury and feel their best. One...

Blog: Blog2
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